Class name
Footwork Fundamentals
with Coach Era
· Level 1
**Class Focus:**
This dynamic boxing class is designed to sharpen your footwork, enhance agility, and improve overall ring control. Whether you're a beginner or an experienced fighter, mastering footwork is key to effective offense, defense, and stamina in boxing.
What you’ll need
Boxing/wrestling shoes (or flat-soled sneakers)
- Hand wraps & gloves (for partner drills)
- Water bottle & towel
We'll be working on
- **Basic & Advanced Stances:** Proper weight distribution and balance.
- **Lateral & Angular Movement:** Pivoting, side-stepping, and cutting angles.
- **Rhythm & Timing:** Syncing footwork with punches for fluid combinations.
- **Defensive Maneuvers:** Back-stepping, circling, and evasive techniques.