Class name
Framework pt.1
with Coach Era
· Level 1
**Class Focus:**
This specialized boxing class teaches the **fundamentals of post and framework**—the subtle yet critical skills of controlling distance, framing off opponents, and using upper-body structure to dictate the fight. Whether for clinch work, inside fighting, or defensive positioning, mastering these techniques will make you a more intelligent and efficient boxer.
What you’ll need
- Boxing gloves (14-16oz for partner work)
- Hand wraps
- Mouthguard (recommended for contact drills)
We'll be working on
✔ **Posting & Framing Basics** – How to use your arms and shoulders to create space, block entries, and disrupt your opponent’s balance.
✔ **Defensive Framing** – Using forearm frames to block punches and prevent smothering.