Class name
Slip & Roll
with Coach Era
Level 1
**Class Focus:**
Develop razor-sharp reflexes and unhittable defense through elite-level **slipping and rolling techniques**. This session breaks down the sweet science of making opponents miss while setting up devastating counters.
What you’ll need
**Coach's Challenge:**
*"Can you make it through 3 rounds without blocking a single punch - only slips and rolls?"*